Programming for training is both an art and a science. With so many qualities required for athletic performance, it can be difficult—if not impossible—to improve everything at once. Therefore, the best place to start is by understanding the "WHY" behind the program, as discussed in Part
With endurance sports and events such as Hyrox gaining popularity in recent years, many gym-goers have embraced endurance training, and more specifically running. As with many trends, endless advice—both correct and incorrect—floods the internet, making it confusing for those looking to improve their fitness. Often, people will follow
Take this pill. Drink that smoothie. Buy these supplements. Your joints are starting to ache, your energy levels starting to decrease and you feel like aging is taking effect on your body. Now you want to look at ways to prevent this or at least slow down the aging process.
So the New Year is about to start and you are ready to tackle your goals again. Perhaps you were part of the January crowd last year to eventually fall off, or maybe you had a good run but just could not make any long-term results. You tried to get
Become the Beast you always wanted "Before Training with Mario I was really struggling with mobility and adherence, therefore not seeing the progress I wanted from my training which was extremely frustrating. It wasn't until I began training with Mario that I began to see real improvements.